Sleep

It is possible for you to injure yourself while sitting down. Sitting, although not physically strenuous, puts a lot of stress on the back, especially the lumbar (lower back) area. Poor sitting postures and lack of desk ergonomics are bedrocks for postural injuries.

Sitting Comfort

It is possible for you to injure yourself while sitting down. Sitting, although not physically strenuous, puts a lot of stress on the back, especially the lumbar (lower back) area. Poor sitting postures and lack of desk ergonomics are bedrocks for postural injuries.